More commonly used as food than medicine:
*Source of plant-based protein
*Traditional food in some Mediterranean cultures
*Contains dietary fiber
*Provides essential amino acids
*Historical medicinal use limited
*Used in traditional dishes after proper processing

Ancient grain rediscovered as superfood:
*Excellent source of complete plant-based protein
*Supports healthy cholesterol levels
*Provides important minerals like calcium, iron, magnesium
*Gluten-free alternative to traditional grains
*Supports digestive health with high fiber content
*Contains antioxidants that protect against cellular damage

Primarily used as animal fodder with limited human use:
*Traditional digestive tonic in some cultures
*Provides plant-based protein
*Historical treatment for coughs
*Used in traditional medicine systems
*Contains nutritional compounds
*Limited documented human medicinal benefits

Traditional European remedy with multiple applications:
*Soothes mouth and throat inflammations
*Supports digestive health for diarrhea
*Traditional remedy for intermittent fevers
*May help reduce bleeding from minor wounds
*Supports gum health for gingivitis
*Historical use for headache relief

Supports liver and digestive health significantly:
*Improves digestion of fats and reduces bloating
*Lowers LDL cholesterol and triglycerides
*Supports liver detoxification and regeneration
*May help manage irritable bowel syndrome
*Reduces nausea and digestive discomfort
*Provides antioxidant protection for liver cells

Highly nutritious herb often called 'father of all foods':
*Provides comprehensive vitamin and mineral supplementation
*Supports healthy cholesterol levels
*May help manage menopausal symptoms
*Promotes healthy digestion and relieves constipation
*Supports kidney health and reduces water retention
*Provides antioxidant protection against free radicals