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Alternative / Traditional Natural Herbal Remedies 

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Traditional Medicine view & approach

Identified pattern:

Traditional approach:

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Herb Name 

Action

Benefits

How to use it?

Where to
buy it?

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Food use: Soak and cook thoroughly to remove bitterness. Medicinal use not well-established. Consult traditional knowledge.

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Grain: Cook like rice or quinoa. Leaves: Steam or saut�� like spinach. Tea: Steep dried leaves 5-7 min for mild to

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Not commonly used medicinally. Primarily animal fodder. If used: tea from 1 tsp powder, but consult traditional practitioner.

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Tea: Steep 1-2 tsp dried herb in boiling water 10 min. Mouthwash: Use cooled tea for gum inflammation. Short-term use only.

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Tea: Steep 1-2 tsp dried leaves in hot water 5-10 min. Extract: 300-640 mg standardized extract before fatty meals.

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Sprout seeds for salads. Tea: Steep 1-2 tsp dried leaves in hot water 5-7 min. Tincture: 2-4 ml up to 3 times daily with food.

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Sources

We use reputable, internationally recognized health references to prepare the educational information presented on this page:

NHS (UK) — https://www.nhs.uk

Mayo Clinic — https://www.mayoclinic.org

Cleveland Clinic — https://my.clevelandclinic.org

MedlinePlus (NIH) — https://medlineplus.gov

HSE (Ireland) — https://www2.hse.ie 

NI Direct (Ireland) — https://www.nidirect.gov.uk

Bupa UK — https://www.bupa.co.uk

Harvard Health Publishing — https://www.health.harvard.edu

World Health Organization (WHO) — https://www.who.int

American Dental Association (ADA) — https://www.ada.org

Disclaimer

Herbal remedies can offer numerous benefits, but it's important to use them responsibly.
Always consult with a professional before starting any new herbal treatment, especially if you have existing health conditions or are taking medication.
The information provided here is for educational purposes only and should not be considered medical. Your health and safety are paramount, so make informed decisions.

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